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Groups & Workshops

Current Groups

The Confidence Project:

A Telehealth Group for Women

A 90-minute weekly group for women who

want to receive support and develop skills to

help them get 'unstuck'.


I am available to provide Wellness and Personal Growth workshops tailored to an organization's specific needs.  Topics include:

Stress Management

Inner Resiliency

Healthy Relationships

Cognitive Tools

For more information, please contact me.

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