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Groups & Workshops

I provide psychoeducational groups and workshops on the subjects outlined below.

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If you are interested in hosting one of these groups, please contact me for more information.

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If you are interested in attending one of these workshops that I offer to the public, please

let me know by joining my "I'm Interested" list so I can send you a flyer once new

dates are announced.  Your name will not be added to a general mailing list.

Building Stress Resilience

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Four-hour, eight-hour, or multi-week two-hour psychoeducation groups.

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Content can be personalized to the group.

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Participants are encouraged to build a plan that works best for them from the tools and strategies provided.

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Topics include

  • The long-term impact of stress on the body and mind.

  • Just how stressed Am I? (personal stress assessment)

  • Values-based time management.

  • How healthier interactions with others decrease our stress.

  • "Musts" vs. "Shoulds".

  • Determining our elements of happiness.

  • Incorporating simple calming cognitive and behavioral habits into your daily life.

Transforming Your Personal Narrative

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Four-hour or eight-hour psychoeducational* workshops

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Content and manner of narrative expression can be personalized to the group.

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Participants are encouraged to produce or at least begin a revised narrative.  No one is required to share any element of their story with others.

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Topics include

  • How the stories we carry about ourselves can influence our self-perception and mental health.

  • How our personal stories get distorted.

  • What is the best way to express your story? Essay, poetry,  spoken word, video, or a mix?

  • Reshaping parts or all of your narrative to be more accurate and affirming.

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* These workshops are for personal enrichment only.  They are not psychotherapy, writing, or performance groups.

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