Groups & Workshops

Current Groups

A Telehealth Group for Women

A 90-minute weekly group for women who

want to receive support and develop skills to

help them get 'unstuck'.

Trainings

I am available to provide Wellness and Personal Growth workshops tailored to an organization's specific needs. Topics include:

Stress Management

Inner Resiliency

Healthy Relationships

Cognitive Tools

For more information, please contact me.